Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with purpose and pace. Here is why brisk walking is so effective and the three golden rules to get the best results.
from Times of India https://ift.tt/wyLqV1U
from Times of India https://ift.tt/wyLqV1U