Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and minerals that aid blood vessel function. However, excessive consumption can lead to weight gain and elevated blood sugar. Experts advise moderation, suggesting 1-2 teaspoons daily as a replacement for refined sugar, and cautioning individuals with diabetes or those on medication.
from Times of India https://ift.tt/BbAI6fo
from Times of India https://ift.tt/BbAI6fo