Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peacefrom India News | Latest India News Headlines Today and Live Updates from India - Times of India https://ift.tt/BLEzPSM