Forget intense workouts; consistent walking is a powerful heart health booster. A Harvard study revealed brisk walking for 30 minutes daily significantly cuts heart disease risk. Experts emphasize purposeful, brisk walks with elevated breathing and light sweat for optimal benefits. Regularity and proper technique are key, even for casual walkers, to strengthen the heart effectively.
from Times of India https://ift.tt/OWVlv9r
from Times of India https://ift.tt/OWVlv9r